5 Reasons You Need to Exercise Power

The term "strength training" more or less means that similar training and endurance training load. All of these terms identify all forms of activity that uses energy against (using weights, gravity, tubes, machines, etc.) to form muscle, increase ...

02.31 | 0 komentar | Read More

Sexy Arm for dumbbell exercises

Many women have problems with trisepnya. Along with age, it seems more toned upper arms instead, quite the opposite. Even had often to exercise and lift the dumbbell exercises every day, this area is still sagging. The core problem may be not in exercise...

02.29 | 0 komentar | Read More

Arm Lean in 10 Minutes

Sleeveless dress is never timeless. At the mall, at the gym, and at the party, many of these types of clothing worn. In addition to comfortable, can also give more value on appearance. Of course, this only applies if the wearer a slim toned upper arms Unfortunately,...

02.26 | 0 komentar | Read More

No Need to Build Muscle Heavy Burden

You try to continue to use a heavier dumbbell as strength training, because they want to see you quickly toned arms? Think again. Apparently, not a heavy burden that makes the arm more quickly muscled. The combination of light weights and use the muscle...

02.24 | 0 komentar | Read More

Additional exercises are fun to Arm

If you do not like the type of strength training or resistance training using dumbbells, you can also set up a lean and toned arms with other exercises are more fun. Choose one activity to burn fat and shape your upper body more efficiently: 1. Swim....

21.02 | 0 komentar | Read More