If you do not like the type of strength training or resistance training using dumbbells, you can also set up a lean and toned arms with other exercises are more fun. Choose one activity to burn fat and shape your upper body more efficiently:
1. Swim. Not only soothing, swimming endurance training is also more effective than physical exercise on land. In addition, hand movements while swimming can train the muscles of the hand becomes stronger, so that automatically becomes more slender hands. Also swam for 1 hour will burn 680 calories.
2. Cardio machines with handrails, for example, elliptical machine or a stepper machine. Focus your attention on each step. At the first minute, starting with a movement involving the arm. The next minute, let it idle arm. Gradually increase the intensity of hand movements. If your cardio machines do not provide handrails, still move his hands while stepping on cardio machines.
3. Wall climbing. Sports that one is very much involved in muscle strength to hold the hand grip bar. Calories would be burned for 1 hour is equal to 750 calories. One wall climbing facilities can be found in Pondok Indah Mall 1, Jakarta.
4. Kickboxing. Punching motion at kickboxing is one effective way to train the force of heart muscle, while burning 680 calories in an hour.
5. Canoeing and kayaking. Paddle paddle along the river is very beneficial for mental freshness. Including bicep curl and burn 500 calories in 1 hour.
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